The Tuning Room Cardiff Review by Yasmin M, 2025-04-15T19:45:52
I came across Jacob on TikTok, I found myself relating to so much of what he shared. After a breakup about four years ago, I could feel that my body was stuck in a constant sympathetic state. I also developed PMDD, which made half of every month a real struggle. Training became harder as tension built up in my traps and upper back. From my very first session, Jacob made such a difference. I noticed improvements in how my body moved and felt straight away. Taking a break from training for the first four weeks as recommended, allowed my body to truly relax and I started noticing the smallest shifts that were clearly linked to how I was feeling emotionally and mentally. Now, after just three months, I’ve built a deep awareness of my body and nervous system. I can confidently tell Jacob what I’m experiencing and why I think my body is responding the way it is. My PMDD has completely disappeared, my nervous system spends more time in a parasympathetic state which been life-changing. I’m so grateful I found Jacob, I feel calmer, more in tune with myself, and so much lighter overall. It’s been such a positive journey, and I actually look forward to each session! Jacob has made such a big difference in my life, feel like I've got my sparkle back! I can’t recommend him enough 💛