The Tuning Room Cardiff Review by Owen S, 2021-09-09T11:13:02
A year later, here is an update of my review of September 2021. During this last year, I have continued to receive chiropractic treatment and muscle therapy both once monthly, and personal training twice weekly. As well as that, I have received reflexology, two acupuncture sessions, and attended a 6-session yoga course and the Clear Day event earlier this year. I also had sessions with nutritionist Ben. This help has truly transformed my life in terms of health and well-being. I have lost 10 kilograms, almost fully restored movement in my left shoulder, and improved my diet considerably (I eat less sugar and stodgy carbs, have reduced my alcohol intake, and eat way more vegetables and healthy foods - and I enjoy my food more than ever as a result). Sleep has improved, and in general I have more energy and vitality. Crucially, the regime is manageable and sustainable; if I go on holiday, have a few days’ sickness or have a period when I don’t adhere to my usual pattern, the whole thing doesn’t fall apart, and I can easily and painlessly return to the pattern without feeling that it’s daunting. I am very grateful to the team for this; it is testiment indeed to each member's expertise, their dedication and their care. I feel very much looked after. Diolch o galon ichi i gyd / A heartfelt thanks to you all.
Reply: Owen your evolution over the past 18 months has been incredible! From where you were to now is amazing to witness. Glad you find us calm, warm, and kind! Diolch yn fawr left 2022-09-10T09:08:14